4 Benefits of Pomegranate You Need to Know

Who doesn't know pomegranates? Fruit that is identical to the red color and has a sweet taste, is a fruit that is much-loved by people. In addition to the sweet taste, pomegranate turns out to also save many benefits. To better understand the benefits of pomegranates, consider the following article. Pomegranate which has the Latin name Punica granatum, is a type of fruit that belongs to the berry group. Fruit that has a diameter of about 5-12 cm contains various nutrients, such as protein, carbohydrates, fiber, and vitamins needed by the body, including vitamin C, vitamin B complex, folate, vitamin E, and vitamin K. Pomegranates also contain various minerals, namely potassium, magnesium, zinc, and copper, and are rich in antioxidants polyphenols and anthocyanins. Not only that, pomegranates are also low in calories and fat, making it possible to consume every day. Various Benefits of Pomegranates The following are some of the benefits of pomegranates that can make you even mo
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