4 Benefits of Pomegranate You Need to Know

Who doesn't know pomegranates? Fruit that is identical to the red color and has a sweet taste, is a fruit that is much-loved by people. In addition to the sweet taste, pomegranate turns out to also save many benefits. To better understand the benefits of pomegranates, consider the following article. Pomegranate which has the Latin name Punica granatum, is a type of fruit that belongs to the berry group. Fruit that has a diameter of about 5-12 cm contains various nutrients, such as protein, carbohydrates, fiber, and vitamins needed by the body, including vitamin C, vitamin B complex, folate, vitamin E, and vitamin K. Pomegranates also contain various minerals, namely potassium, magnesium, zinc, and copper, and are rich in antioxidants polyphenols and anthocyanins. Not only that, pomegranates are also low in calories and fat, making it possible to consume every day.

Various Benefits of Pomegranates

The following are some of the benefits of pomegranates that can make you even more interested in taking them:

• Prevents heart disease

If you have a risk of suffering from coronary heart disease, try to consume pomegranate juice. A study shows that consuming at least 200 ml of pomegranate juice every day for 3 months, can reduce the symptoms of ischemia due to narrowing of the arteries of the heart. Benefits of pomegranates are also good for heart health because it can help control blood pressure and prevent the formation of blockages in blood vessels, so can keep the blood flow of the heart and blood vessels throughout the body smoothly.

• Prevent cancer

Besides being believed to be able to prevent the emergence of heart disease, it turns out that pomegranate juice is also believed to be able to inhibit the growth of cancer, especially prostate cancer, skin cancer, breast cancer, and lung cancer. If taken regularly and accompanied by a balanced diet. This is because pomegranates contain antioxidants that are not only useful against free radicals, but can also repair and prevent DNA damage that can trigger the appearance of cancer cells. It is not possible pomegranate juice will have a good impact on health, especially in inhibiting the growth of cancer cells.

• Reducing bad cholesterol

Benefits of pomegranates which are rich in nutrients and antioxidants are thought to reduce cholesterol levels in the body. This is concluded from several research results which state that the benefits of fruits and vegetables that are rich in fiber and antioxidants can reduce cholesterol levels. However, several studies examining the benefits of pomegranates in lowering cholesterol still do not show consistent data, so more research is needed.

• Reducing the risk of arthritis

If you experience arthritis, there is no harm in trying to eat pomegranates. Pomegranate which has anti-inflammatory properties, is believed to overcome inflammation in the joints. One study even revealed that pomegranate extract contains compounds that can fight joint damage in people suffering from osteoarthritis. However, these allegations are still limited to animal studies and require further study.

How, already in love with the benefits of pomegranates? Although these benefits still require further research, it's certainly not wrong to eat foods that are rich in nutrients, such as pomegranates. Add pomegranate to your daily diet, and feel the benefits it provides.